Yes, caring for the environment can improve your mental health in several ways. Engaging in environmental activities and being in nature can have a variety of psychological benefits. Here are some key points explaining how environmental stewardship can enhance mental well-being
Nature Exposure: Spending time in green spaces, such as parks and forests, has been shown to lower cortisol levels, a stress hormone, which reduces overall stress and anxiety.
Mindfulness and Relaxation: Activities like gardening, hiking, or simply being in a natural environment encourage mindfulness and relaxation, helping to calm the mind.
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